Tomato and red lentil soup
TM6 TM5

Tomato and red lentil soup

3.1 (25 ratings)

Ingredients

  • 120 g red lentils
  • 5 whole black peppercorns
  • 900 g ripe tomatoes, cut into halves
  • 1 brown onion (approx. 150 g), cut into halves
  • 75 g tomato paste
  • 1 tsp white wine vinegar
  • 1 - 1 ½ tsp raw sugar
  • 5 sprigs fresh parsley, leaves only, plus extra chopped for garnishing
  • 750 g water
  • 2 tbsp Vegetable stock paste (see Tips)
  • 1 - 2 pinches sea salt, to serve
  • 1 - 2 pinches ground black pepper, to serve

Nutrition
per 1 portion
Calories
554.2 kJ / 131.8 kcal
Protein
8.4 g
Carbohydrates
17.2 g
Fat
2.1 g
Saturated Fat
0.4 g
Fibre
5.8 g
Sodium
1114.7 mg

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