Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Seitan
- 2 - 3 garlic cloves, to taste
- 100 g vital wheat gluten
- 20 g nutritional yeast flakes
- 800 g water
- 40 g light soy sauce
- 4 - 6 black peppercorns, to taste
- 30 g olive oil
- ½ tsp sweet paprika
Edamame
- 750 g water
- 250 g frozen edamame beans, shelled
- ½ tsp fine sea salt
Quinoa
- 200 g quinoa
- 400 g water
- ½ tsp fine sea salt
- 1 tsp oil
Assembly
- 1 avocado, sliced
- ½ red onion, finely sliced
- 120 g wakame seaweed salad
- 1 ripe mango, diced (2-3 cm)
- 1 Tbsp toasted sesame seeds
- Nutrition
- per 1 portion
- Calories
- 2538 kJ / 606.6 kcal
- Protein
- 40 g
- Carbohydrates
- 64.4 g
- Fat
- 24.2 g
- Saturated Fat
- 2.9 g
- Fibre
- 13.5 g
- Sodium
- 996.1 mg
In Collections
Alternative recipes
Guacamole
5 min
Marmalade Margarita
5 min
Bruschetta
3h
Leftover Vegetable Hummus
10 min
Beef Satay with Rainbow Noodles (TM5)
1h 30min
Basic Quinoa
35min
Steamed bánh mì burgers with pickled carrots
45min
Roasted Banana Affogato
10h 55 min
Cooked Quinoa
15 min
Leftover Vegetable Houmous
10 min
Avocado with egg and salmon tartare
45min
Quinoa and Vegetable Bowl with Tahini Dressing
40min