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Apple, date and banana porridge (first foods)
TM6 TM5 TM31

Apple, date and banana porridge (first foods)
4.8 ( 79 ratings )
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Ingredients

  • 1 apple peeled, cored and cut into quarters
  • 2 pitted dates (see Tips)
  • 15 g rolled oats
  • 40 g banana cut into pieces
  • 150 g milk of choice (see Tips)
Nutrition
per 315 g
Calories
416.7 kcal / 1743.3 kJ
Protein
9.5 g
Fat
6.7 g
Carbohydrates
87.8 g
Fibre
10.2 g
Saturated Fat
3.4 g
Sodium
79.1 mg

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