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Ingredients
- 60 g almonds (see Tips)
- 100 g banana
- 2 tsp baking powder
- 4 eggs
- 150 g kefir (see Tips)
- 150 g wholemeal self-raising flour (see Tips)
- ½ tsp ground cinnamon
- 1 tsp virgin coconut oil plus extra if needed
- ricotta to serve (optional - see Tips)
- mixed berries to serve
- pure maple syrup to serve
- Nutrition
- per 1 portion
- Calories
- 462.4 kcal / 1942.2 kJ
- Protein
- 18.3 g
- Fat
- 20.7 g
- Carbohydrates
- 48.1 g
- Fibre
- 7.2 g
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