Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
20 - 30
g coconut sugar, to taste (see tip)
or raw cane sugar - 60 g desiccated coconut, plus 20-30 g toasted for serving (optional)
- 200 g egg whites (approx. 6 medium eggs)
- 300 g water
- mixed fresh berries, for garnishing
- edible flowers, for garnishing
- maple syrup, for serving
- Nutrition
- per 1 portion
- Calories
- 706 kJ / 169 kcal
- Protein
- 6.3 g
- Carbohydrates
- 20 g
- Fat
- 7.8 g
- Saturated Fat
- 6.8 g
- Fibre
- 2.3 g
- Sodium
- 92 mg
In Collections
Alternative recipes
Spinach and Broccoli Terrine
4h 40min
Hugo Spritz
25h 10min
Zucchini and Almond Pulp Bread
2h 30min
Cinnamon Dolce Coffee
15min
Vanilla Oat Coffee
5min
Baked Banana with Tapioca and Coconut Milk Sauce
1h
Banana Peel Cookies
1h 30min
Apple Pancakes
30min
Baked Rice with Grated Apples (TM6)
50min
Browned Turkey Cubes
15min
Coffee Protein Recovery Shake
5min
Hazelnut, Dark Chocolate and Date Spread
20min