Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 60 g almonds, raw
- 300 g apples, red, cored and quartered
- 160 g rolled oats
- 600 g milk, (see Tip)
- 40 - 80 g maple syrup, pure, to taste, plus extra to serve (optional)
- 1 pinch cinnamon, ground
- 1 pinch salt
- blueberries, fresh or frozen, to garnish
- Nutrition
- per 1 portion
- Calories
- 1560.8 kJ / 373.1 kcal
- Protein
- 15 g
- Carbohydrates
- 47.4 g
- Fat
- 15.4 g
- Saturated Fat
- 3.9 g
- Fibre
- 7.9 g
- Sodium
- 103 mg
In Collections
Alternative recipes
Oatmeal
15min
Beet-Tox
10min
Apple and Pear Hot Cereal
No ratings
Cauliflower Tacos Al Pastor
1h 10min
Maple Oatmeal with Apples and Blueberries
20min
Sweet potato muffins with walnuts
1h
Green Day Juice (Metric)
5 min
Apple and almond overnight oats (gut health)
24h 10min
Protein Boosted Oatmeal
15min
Almond Mocha Coffee
5 min
Fueled Up Protein Shake
5 min
Matcha Blueberry Morning Smoothie
5 min