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Ingredients
- 60 g almonds raw
- 300 g apples, red cored and quartered
- 160 g rolled oats
- 600 g milk (see Tip)
- 40 - 80 g maple syrup, pure to taste, plus extra to serve (optional)
- 1 pinch cinnamon, ground
- 1 pinch salt
- blueberries, fresh or frozen to garnish
- Nutrition
- per 1 portion
- Calories
- 373.1 kcal / 1560.8 kJ
- Protein
- 15 g
- Fat
- 15.4 g
- Carbohydrates
- 47.4 g
- Fibre
- 7.9 g
- Saturated Fat
- 3.9 g
- Sodium
- 103 mg
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