
Devices & Accessories
Maple Oatmeal with Apples and Blueberries
Prep. 5 min
Total 20 min
4 portions
Ingredients
-
almonds raw60 g
-
apples, red cored and quartered300 g
-
rolled oats160 g
-
milk (see Tip)600 g
-
maple syrup, pure (optional) to taste, plus extra to serve40 - 80 g
-
cinnamon, ground1 pinch
-
salt1 pinch
-
blueberries, fresh or frozen to garnish
Nutrition per 1 portion
Calories
373.1 kcal /
1560.8 kJ
Protein
15 g
Fat
15.4 g
Carbohydrates
47.4 g
Fibre
7.9 g
Saturated Fat
3.9 g
Sodium
103 mg
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in

Everything Maple
10 Recipes
Canada
Canada
You might also like...
Cranberry-Almond Chicken Salad
15 min
Pink Waffles with Fruit
30 min
Rainbow Popsicles
10 h
Maple Oatmeal with Apples and Blueberries
20 min
Tropical Popsicles
4 h 5 min
Golden Oatmeal
10 min
Oat, Bran and Quinoa Porridge with Blueberry Compote
25 min
Garden Green Crêpes
1 h 15 min
Leftover Vegetable Hummus
10 min
Green Power Smoothie Bowl
5 min
Protein Boosted Oatmeal
15 min
Oatmeal
15 min