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Maple Oatmeal with Apples and Blueberries

Maple Oatmeal with Apples and Blueberries
4.8 45 ratings
Prep. 5 min
Total 20 min
4 portions
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Ingredients

  • almonds raw
    60 g
  • apples, red cored and quartered
    300 g
  • rolled oats
    160 g
  • milk (see Tip)
    600 g
  • maple syrup, pure (optional) to taste, plus extra to serve
    40 - 80 g
  • cinnamon, ground
    1 pinch
  • salt
    1 pinch
  • blueberries, fresh or frozen to garnish

Nutrition per 1 portion

Calories 373.1 kcal / 1560.8 kJ
Protein 15 g
Fat 15.4 g
Carbohydrates 47.4 g
Fibre 7.9 g
Saturated Fat 3.9 g
Sodium 103 mg

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