Skip to main content Search
Gwinganna pumpkin and seed porridge

Gwinganna pumpkin and seed porridge
4.0 13 ratings
Prep. 10 min
Total 25 h 20 min
6 portions
Sign up for free

Ingredients

  • brown rice
    200 g
  • pumpkin seeds
    30 g
  • sunflower seeds
    30 g
  • apple cider vinegar
    20 g
  • water
    1500 g
  • pumpkin
    250 g
  • coconut oil
    50 g
  • ground cinnamon
    1 ½ tsp
  • ground cardamom
    ½ tsp
  • coconut cream
    400 g
  • raw honey
    40 g
  • fresh fruit of choice to serve
  • coconut flakes toasted to serve
  • chopped walnuts to serve

Difficulty

easy

Nutrition per 1 portion

Sodium 15.8 mg
Protein 7.9 g
Calories 2107 kJ / 503.6 kcal
Fat 37.5 g
Fibre 4 g
Saturated Fat 28.6 g
Carbohydrates 40.3 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

A taste of Gwinganna 11 Recipes
Australia and New Zealand

You might also like...

Lamb tikka with spicy eggplant

4.0(3)

35 min

Miso chicken noodle soup (Diabetes)

3.9(10)

30 min

Gin-cured ocean trout salad

4.7(3)

30 h 20 min

Dark chocolate pecan bites

3.4(7)

1 h 5 min

Sunflower and sesame seed bread rolls

4.3(15)

1 h

Roasted eggplant

4.0(12)

1 h 35 min

Sumac beef with olive and parsley smashed potatoes

4.1(17)

2 h 30 min

Vietnamese jackfruit rice paper rolls

4.7(54)

1 h

Soufflé omelette with hot smoked salmon

4.3(54)

25 min

Vegie crackers

4.2(13)

12 h 10 min

Pear mulled wine

5.0(11)

30 min

Crispy Japanese chicken with pickled cucumbers

4.8(25)

1 h 35 min