Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g brown rice
- 30 g pumpkin seeds
- 30 g sunflower seeds
- 20 g apple cider vinegar
- 1500 g water
- 250 g pumpkin
- 50 g coconut oil
- 1 ½ tsp ground cinnamon
- ½ tsp ground cardamom
- 400 g coconut cream
- 40 g raw honey
- fresh fruit, of choice to serve
- coconut flakes, toasted to serve
- chopped walnuts, to serve
- Nutrition
- per 1 portion
- Calories
- 2107 kJ / 503.6 kcal
- Protein
- 7.9 g
- Carbohydrates
- 40.3 g
- Fat
- 37.5 g
- Saturated Fat
- 28.6 g
- Fibre
- 4 g
- Sodium
- 15.8 mg
In Collections
Alternative recipes
Caramel almond cashew slice (Post-natal)
2h 30min
Basil, avocado and hemp pesto
5min
Gwinganna polenta with vegetables
1h 10min
Carrot top pesto
15min
Nut butter dressing
5min
Classic gin and cucumber icy poles
24h 15min
Turmeric chicken bone broth (gut health)
2h
Gwinganna nut and seed bread
3h 25min
Crunchy nut snaps
3h 45min
Celery leaf gremolata
5min
Macadamia and hemp milk (Post-natal)
2h 5min
Magic bean chocolate cake
1h 40min