Skip to main content Search
Gwinganna pumpkin and seed porridge

Gwinganna pumpkin and seed porridge
4.0 13 ratings
Prep. 10 min
Total 25 h 20 min
6 portions
Sign up for free

Ingredients

  • brown rice
    200 g
  • pumpkin seeds
    30 g
  • sunflower seeds
    30 g
  • apple cider vinegar
    20 g
  • water
    1500 g
  • pumpkin
    250 g
  • coconut oil
    50 g
  • ground cinnamon
    1 ½ tsp
  • ground cardamom
    ½ tsp
  • coconut cream
    400 g
  • raw honey
    40 g
  • fresh fruit of choice to serve
  • coconut flakes toasted to serve
  • chopped walnuts to serve

Difficulty

easy

Nutrition per 1 portion

Sodium 15.8 mg
Protein 7.9 g
Calories 2107 kJ / 503.6 kcal
Fat 37.5 g
Fibre 4 g
Saturated Fat 28.6 g
Carbohydrates 40.3 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

A taste of Gwinganna 11 Recipes
Australia and New Zealand

You might also like...

Hemp and matcha overnight oats

4.7(26)

6 h 5 min

Black tahini

4.7(12)

20 min

Coconut and quinoa porridge with toasted almonds

4.2(56)

30 min

ABC butter

4.6(11)

30 min

Pumpkin pie porridge

4.0(73)

20 min

Vanilla wet chai

4.7(29)

15 min

Golden latte

4.9(59)

10 min

Black tahini banana bread

4.8(34)

1 h 20 min

Wholefood pancakes with vanilla and cinnamon poached apples

4.3(34)

1 h 25 min

Nut and seed butter

4.9(14)

10 min

Plum and raspberry chia puddings

4.5(62)

2 h 30 min

Silverbeet quiche with oat and Parmesan crust

4.4(177)

1 h 15 min