Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 80 g pitted dates
- 100 g quinoa
- 150 g coconut milk
- 150 g water
- 1 tsp ground cinnamon
- 1 - 2 tbsp pure maple syrup, to taste (optional - see Tips)
- slivered almonds, toasted, to serve (optional)
- fresh raspberries, to serve (optional)
- shredded coconut, to serve (optional)
- Nutrition
- per 1 portion
- Calories
- 2267.6 kJ / 539.9 kcal
- Protein
- 10.6 g
- Carbohydrates
- 74.4 g
- Fat
- 21.2 g
- Saturated Fat
- 14.1 g
- Fibre
- 10.1 g
- Sodium
- 41.6 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Spiced carrot porridge
25min
Sweet potato and chickpea pizzas (Toddlers and beyond)
1h 10min
Coconut rice pudding with fresh mango
25min
Cacao banana porridge
15 min
Quick porridge
10 min
Coconut quinoa with sticky mango
30min
Wholefood pancakes with vanilla and cinnamon poached apples
1h 25min
Pumpkin pie porridge
20min
Warming porridge
15 min
Plum and raspberry chia puddings
2h 30min
Healthy banana bread
1h 15min
Healthy chocolate mousse
10 min