Devices & Accessories
Spiced fennel and silverbeet with fried eggs
Prep. 15 min
Total 35 min
4 portions
Ingredients
-
fresh silverbeet (approx. 1 bunch), stalks removed, leaves cut into strips (2-3 cm)200 g
-
fennel bulb trimmed and cut into thin slices (1-2 mm)200 g
-
spring onions/shallots (approx. 70 g), trimmed and cut into quarters4
-
garlic cloves2
-
sumac1 ½ tsp
-
star anise2
-
soy sauce1 tbsp
-
avocado oil2 tbsp
-
water500 g
-
vine-ripened cherry tomatoes250 g
-
pumpkin seeds to serve (optional)1 tbsp
-
sunflower seeds to serve (optional)1 tbsp
-
eggs fried, to serve4
-
ground black pepper to season
Difficulty
easy
Nutrition per 1 portion
Sodium
575.8 mg
Protein
10.4 g
Calories
980 kJ /
233.3 kcal
Fat
18.5 g
Fibre
4.3 g
Saturated Fat
4.1 g
Carbohydrates
5.1 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Vegetarian Kitchen
87 Recipes
Australia and New Zealand
Australia and New Zealand
You might also like...
Smoky beetroot and black bean sliders with soused cucumber
1 h 20 min
Super green pasta (Darren Robertson)
30 min
Eggplant cannelloni
1 h 35 min
Slow-cooked eggplant pasta sauce
5 h 40 min
Mediterranean capsicums
2 h
Roasted vegetables with horseradish cream
40 min
Navajo fry bread with tomato bean salsa
35 min
Black bean tomato soup with coriander lime cream
45 min
Broccoli mustard pasties
1 h 55 min
Zucchini, lentil and coconut stew
30 min
Chickpea ratatouille (gut health)
1 h
Creamy capsicum and zucchini soup
40 min