Skip to main content Search
Gwinganna mountain top bars

Gwinganna mountain top bars
3.3 11 ratings
Prep. 20 min
Total 1 h 55 min
12 portions
Sign up for free

Ingredients

  • warm water
    55 g
  • pitted Medjool dates
    4
Coconut base
  • macadamia nuts
    70 g
  • pepitas
    70 g
  • desiccated coconut
    230 g
  • sea salt
    1 pinch
  • coconut oil
    35 g
  • coconut cream
    75 g
  • honey
    25 g
Raw berry jam
  • mixed berries of choice
    250 g
  • chia seeds
    50 g
Nut and coconut topping
  • macadamia nuts
    50 g
  • shredded coconut
    40 g

Difficulty

easy

Nutrition per 1 portion

Sodium 20.4 mg
Protein 5.3 g
Calories 1503.3 kJ / 359.3 kcal
Fat 31.4 g
Fibre 7.5 g
Saturated Fat 19.2 g
Carbohydrates 20.3 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Newsletter: Jan-June 2022 8 Recipes
Australia and New Zealand

You might also like...

Seeded sheet crackers (Toddlers and beyond)

4.7(140)

1 h 30 min

Five seed energy bars

4.7(214)

1 h 45 min

Mini vegan fruit cakes

5.0(4)

25 h 40 min

Warm satay bowl

4.0(71)

1 h 10 min

Sweet cucumber pickle (Thermomix® Cutter, using modes)

4.6(12)

48 h 20 min

Crunchy nut snaps

4.6(14)

3 h 45 min

Chia and pepita gluten free loaf

4.7(78)

1 h 25 min

Dark chocolate pecan bites

3.4(7)

1 h 5 min

Buckwheat mushroom tartlets

4.2(5)

1 h 45 min

Seed and nut bread

4.5(128)

1 h 30 min

Pre-workout nut and date bark

5.0(1)

1 h 15 min

Hasselback beetroot salad with macadamia cream

4.5(22)

1 h