Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 110 g Brazil nuts
- 110 g raw unsalted cashews
- 110 g raw almonds
- 110 g hazelnuts, without skin
- 100 g raw honey
- 2 egg whites
- 90 g shredded coconut
- 30 g flaxseeds
- 40 g sesame seeds
- 40 g puffed rice
- Nutrition
- per 1 portion
- Calories
- 1442.7 kJ / 344.8 kcal
- Protein
- 8.5 g
- Carbohydrates
- 20.6 g
- Fat
- 27.9 g
- Saturated Fat
- 7.6 g
- Fibre
- 5.5 g
- Sodium
- 13.1 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Gingerbread ice cream
10h 20min
German cinnamon stars (Zimtsterne)
1h 30 min
Carrot top pesto
15 min
White chocolate and cardamom buckwheat cookies
55min
Gwinganna mushroom pâté
20 min
Magnolia Kitchen pear and ginger loaf
1h 55 min
Banana and oatmeal energy bars
35 min
Smoky bean and tomato bowl (Diabetes, TM6)
30 min
Gwinganna nut and seed bread
3h 25min
Gwinganna mountain top bars
1h 55 min
Chai-spiced nut butter
15 min
Banana oat clusters
55min