Crunchy nut snaps

Crunchy nut snaps

4.6 14 rating

Prep. 10 min

Total 3 h 45 min

12 portions

Ingredients

Brazil nuts
110 g
raw unsalted cashews
110 g
raw almonds
110 g
hazelnuts, without skin
110 g
raw honey
100 g
egg whites
2
shredded coconut
90 g
flaxseeds
30 g
sesame seeds
40 g
puffed rice
40 g

Difficulty

easy

Nutrition per 1 portion

Sodium 13.1 mg

Protein 8.5 g

Calories 1442.7 kJ / 344.8 kcal

Fat 27.9 g

Fibre 5.5 g

Saturated Fat 7.6 g

Carbohydrates 20.6 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Good Food Mark LaBrooy 10 Recipes
Australia and New Zealand

You might also like...

Banana and oatmeal energy bars

35 min

Sweet potato and wakame patties (Jude Blereau)

1 h

Fig and apricot tea bread

1 h 30 min

Sabrina's honey bush bars

40 min

Five seed energy bars

1 h 45 min

Apricot macadamia biscuits

40 min

Healthy biscuits

35 min

Raspberry crumble bars

40 min

Sunflower and sesame seed bread rolls

1 h

Zucchini banana loaf

1 h 45 min

Silverbeet quiche with oat and Parmesan crust

1 h 15 min

Apple cinnamon muffins

40 min