Green Smoothie Bowls (Matthew Kenney)

Green Smoothie Bowls (Matthew Kenney)

3.8 4 ratings

Prep. 10 min

Total 15 min

3 portions

Ingredients

coconut water
225 g
salt
1 pinch
freshly squeezed lime juice
1 tbsp
fresh ginger
1 tbsp
spirulina
½ tsp
fresh English spinach
30 g
baby kale
45 g
banana (approx. 3 med.), cut into pieces and frozen (see Tip)
385 g
frozen mango chunks
85 g
ice cubes
3
fresh blueberries to garnish
strawberry sliced, to garnish
kiwifruit sliced, to garnish
hemp seeds to sprinkle

Difficulty

easy

Nutrition per 1 portion

Sodium 147.3 mg

Protein 3.4 g

Calories 660 kJ / 157.8 kcal

Fat 0.8 g

Fibre 5.2 g

Saturated Fat 0.3 g

Carbohydrates 38.5 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Elevated Plant-Based Cuisine by Matthew Kenney 13 Recipes
Australia and New Zealand

You might also like...

Traditional chicken broth with angel hair pasta

1h 30min

Green smoothie

10min

Traditional chicken broth with angel hair pasta

1h 45min

Cacao avocado smoothie cups (Toddlers and beyond)

10min

Rainbow cauliflower sushi

50min

Strawberry almond gelato

12h 20min

Gluten free coconut crêpes with apricot sauce

2h

Zucchini banana loaf

1h 45min

Cornbread with jalapeño honey butter

55min

Berry chia jam

3h 15min

Tropical smoothie bowl with raspberries and hemp seeds

15min

Everyday protein shake

5min