Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup the recipe might not be successful.
Thermomix® TM7
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Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Thermomix® TM31
Compatible
Everyday protein shake
Prep. 5 min
Total 5 min
2 portions
Ingredients
-
almonds30 g
-
rolled oats30 g
-
ice cubes100 g
-
frozen fruit (e.g. blueberries, strawberries or mango)140 g
-
honey1 tbsp
-
egg1
-
cold pressed almond oil (optional) (see Tips)1 tbsp
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green powder such as spirulina powder (see Tips)1 tsp
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milk of choice (rice, almond, dairy or coconut)100 g
-
coconut water200 g
Nutrition per 1 portion
Calories
384.5 kcal /
1616.5 kJ
Protein
10.1 g
Fat
22.2 g
Carbohydrates
35.1 g
Fibre
4.5 g
Saturated Fat
2.3 g
Sodium
96.3 mg
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Vegetarian Kitchen
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Australia and New Zealand
Australia and New Zealand
