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Ingredients
- 2030 g de agua
- 2 cdas de aceite de oliva
- 250 g de placas de lasaña en cuadrados (aprox. 12 cm x 12 cm)
- 2 echalots en mitades
- 2 dientes de ajo pelados
- 30 g de aceite de oliva
- 1 chile rojo, fresco sin semillas y en rebanadas (3 mm)
- 400 g de calabaza pelada, sin semillas y en trozos (aprox. 3-4 cm)
- ½ cdita de sal
- 1 cdita de concentrado de caldo de verduras en polvo
- ¼ cdita de pimienta negra molida
- 50 g de col blanca en tiras (1 cm)
- 200 g de queso ricotta
- 20 g de mezcla de semillas (p. ej. pepitas, linaza, ajonjolí o girasol)
- pimienta negra recién molida al gusto, para espolvorear
- 5 g de hojas de albahaca fresca
- Nutrition
- per 1 porción
- Calories
- 527.2 kcal / 2205.9 kJ
- Protein
- 16.2 g
- Fat
- 29.8 g
- Carbohydrates
- 51.3 g
- Fibre
- 2.7 g
- Saturated Fat
- 7.2 g
- Sodium
- 380.6 mg
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