覆盆子冻糕(产后)

覆盆子冻糕(产后)

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Prep. 15 min
Total 1 h 15 min
4 人份

Ingredients

  • 椰奶 ,见要诀
    270 克
  • 白色奇亚籽
    40 克
  • 香蕉 ,切小块
    90 克
  • 覆盆子
    200 克
  • 椰子酸奶 ,装饰用
  • 覆盆子 ,装饰用
  • 食用花 ,装饰用(见要诀)
  • 纯枫糖浆 ,装饰用(可省略)

Nutrition per 1 人份

Calories 227.6 kcal / 952.3 kJ
Protein 4.2 g
Fat 12.9 g
Carbohydrates 18.7 g
Fibre 7.3 g
Saturated Fat 9.7 g
Sodium 11.1 mg

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