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手撕猪肉汉堡
TM6

手撕猪肉汉堡

5.0 (1 rating)

Ingredients

  • 2 瓣 蒜头
  • 800 克 猪肩肉 ,去骨去筋膜,切成同样大小 (约5-6大块)
  • 110 克 洋葱 ,切薄片
  • 1 枝 新鲜迷迭香
  • 225 克 水
  • 170 克 苹果醋
  • 1 茶匙 蔬菜高汤酱
  • ½ 茶匙 盐 ,依个人口味调整
  • 510 克 烧烤酱
  • 盐 ,依个人口味调整
  • 黑胡椒粉 ,依个人口味调整
  • 绿叶生菜
  • 6 个 汉堡餐包
  • 紫洋葱 ,切薄片

Nutrition
per 1 人份
Calories
1807 kJ / 432 kcal
Protein
27 g
Carbohydrates
39 g
Fat
18 g
Saturated Fat
6 g
Fibre
2 g
Sodium
847 mg

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