Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 500 g water
- 400 g pumpkin flesh, cut in pieces (1-2 cm)
- 1 garlic clove
- 20 g toasted sesame seeds, plus extra for garnishing
- ½ tsp ground cumin
- ½ tsp ground roasted paprika
- 20 g fresh lemon juice
- 1 tsp pumpkin seeds, to garnish
- Nutrition
- per 1 portion
- Calories
- 1206 kJ / 288 kcal
- Protein
- 5 g
- Carbohydrates
- 21 g
- Fat
- 22 g
- Saturated Fat
- 2 g
- Fibre
- 4 g
- Sodium
- 0 mg
In Collections
Alternative recipes
Steel Cut Oats
35min
Flour Tortilla
1h
Oat Milk (Metric)
1h 10min
Chai Spiced Rice Pudding
1h 5 min
Kale mash
No ratings
Nanaimo Bars
3h 5min
Turmeric Basmati Rice with Currants
35min
Canarian Potatoes with Red and Green Sauce
1h
Millet Cakes
1h 5 min
Beet Vinaigrette
15min
Almond Milk (Metric)
1h 20min
Carrot, pumpkin and ginger purée
20min