Oat Cashew Bars

Oat Cashew Bars

4.9 9 ratings

Prep. 15 min

Total 1 h

12 pieces

Ingredients

raw almonds
3 oz
raw cashews
2 oz
pecan halves
2 oz
dark chocolate broken into pieces
1 ½ oz
dried apricots, pitted
5 oz
dried cranberries
3 ½ oz
raw cashew butter
1 ½ oz
coconut sugar
1 oz
ground cinnamon
1 tsp
water
2 oz
spelt flour
2 tbsp
vegetable oil
½ oz
old fashioned rolled oats
3 ½ oz

Difficulty

easy

Nutrition per 1 piece

Sodium 4.6 mg

Protein 5.8 g

Calories 1054.8 kJ / 252.1 kcal

Fat 14.1 g

Fibre 4.6 g

Saturated Fat 2.4 g

Carbohydrates 29.6 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Football Party 15 Recipes
United States

You might also like...

Chicken and Mushroom Rice

30 min

Soy Chicken with Bok Choy

40 min

Chocolate Raspberry Dream

10 min

Garlic Pork with Vegetables and Rice

40 min

Peeler Roasted Carrots with Mint and Thyme

30 min

Chickpea Patties with Lemon Kale Salad

55 min

Vegan Pineapple Coconut Tart

8 h 30 min

Tunisian Beef Ribs

4 h 55 min

Fruit, Date and Nut Chop (TM5/6 Metric)

5 min

Italian Seasoning Rub

5 min

Chicken with Mashed Potatoes and Gravy

1 h 10 min

Pea Pesto with Ricotta

10 min