Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- non-stick cooking spray
- 1 oz flaxseeds
- 3 ½ oz pepitas
- 3 ½ oz sunflower seeds
- 1 ½ oz chia seeds
- 1 ½ oz sesame seeds
- 2 ½ oz dried cranberries
- 1 ½ oz unsweetened shredded coconut
- 1 tsp ground cinnamon
- 1 tsp vanilla bean paste
- 3 ½ oz maple syrup
- Nutrition
- per 1 portion
- Calories
- 656.7 kJ / 157 kcal
- Protein
- 4.6 g
- Carbohydrates
- 12.8 g
- Fat
- 10.9 g
- Saturated Fat
- 2.7 g
- Fibre
- 3.4 g
- Sodium
- 4.1 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Peanut Butter
5 min
Oat Cashew Bars
1h
Chocolate Zucchini Mini Loaves
1h 40min
7 Seed Crackers
1h 40min
Chocolate Seed Granola
50min
Superfood Breakfast Muffins
1h
Dark Chocolate Quinoa Bark
40min
Sweet Potato Oatmeal Bars
55min
Almond Butter
5 min
Almond Butter and Jam Power Balls
10 min
Raw Quinoa Bars
24h
Black Bean Brownies
35min