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Ingredients
- 285 g d'ananas frais coupé en morceaux
- 15 g de gingembre frais pelé, coupé en morceaux
- 45 g de sucre de canne complet non raffiné
- 60 g d'eau
- 45 g de sauce soya
- 30 g de vinaigre de riz
-
340
g de brocoli, détaillé en bouquets
or 340 g de pois mange-tout - 520 - 680 g filets de saumon frais 4 filets (130 g-170 g chacun)
- sel pour assaisonner
- poivre noir moulu pour assaisonner
- graines de sésame pour décorer (optional)
- 1 oignon vert finement émincé, pour décorer (optional)
- Nutrition
- per 1 portion
- Calories
- 382.9 kcal / 1602 kJ
- Protein
- 30.4 g
- Fat
- 17.9 g
- Carbohydrates
- 26 g
- Fibre
- 1.2 g
- Saturated Fat
- 4.1 g
- Sodium
- 722.7 mg
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