Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 80 g Haferflocken
- 400 g Kichererbsen aus der Dose, abgetropft und abgespült
- 40 g Chiasamen
- 170 g Datteln, entsteint
-
60
g Erdnüsse, ungesalzen (roh oder geröstet)
or 60 g Erdnusscreme - 2 TL Orangenschale, gerieben
- 30 g Orangensaft, frisch gepresst
- 50 g Proteinpulver, Vanille oder Schokolade
- 50 g Quinoaflocken
- 30 g Kakaopulver, ungesüßt
- 1 TL Zimt, gemahlen
- ¼ TL Salz
- 50 g Hanfsamen
- 50 g Kürbiskerne
- 30 g Kakaonibs
- Nutrition
- per 1 Stück
- Calories
- 1332 kJ / 318 kcal
- Protein
- 15 g
- Carbohydrates
- 29 g
- Fat
- 13 g
- Saturated Fat
- 2 g
- Fibre
- 8 g
- Sodium
- 215 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
High Protein Poke Bowl
1h
Proteinbrot
1h 15min
Linsenwraps (glutenfrei, vegan)
3h 40min
Topfenbrot mit Haferflocken und Wildkäutermix
1h 15min
Haferflocken-Karotten-Busserl
55min
Bananen-Nuss-Eis mit Datteln
6h 20min
Green Emotion
15min
Haferflockencracker
35min
Buchweizen-Hirsebrot (glutenfrei)
5h 20min
Apfel-Couscous-Frühstück
50min
Energiebällchen
30min
Erdmandel-Kokos-Frühstück
10min