Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 80 g Haferflocken
- 400 g Kichererbsen aus der Dose, abgetropft und abgespült
- 40 g Chiasamen
- 170 g Datteln, entsteint
-
60
g Erdnüsse, ungesalzen (roh oder geröstet)
or 60 g Erdnusscreme - 2 TL Orangenschale, gerieben
- 30 g Orangensaft, frisch gepresst
- 50 g Proteinpulver, Vanille oder Schokolade
- 50 g Quinoaflocken
- 30 g Kakaopulver, ungesüßt
- 1 TL Zimt, gemahlen
- ¼ TL Salz
- 50 g Hanfsamen
- 50 g Kürbiskerne
- 30 g Kakaonibs
- Nutrition
- per 1 Stück
- Calories
- 1332 kJ / 318 kcal
- Protein
- 15 g
- Carbohydrates
- 29 g
- Fat
- 13 g
- Saturated Fat
- 2 g
- Fibre
- 8 g
- Sodium
- 215 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Buchweizen-Hirsebrot (glutenfrei)
5h 20min
Topfenbrot mit Haferflocken und Wildkäutermix
1h 15 min
Palatschinken aus Haferflocken (glutenfrei)
45 min
No Bake Heidelbeer Cheesecake
5h 30min
Bananen-Nuss-Eis mit Datteln
6h 20min
Schoko-Chia-Pudding (kalt gerührt)
20 min
Green Emotion
15 min
Proteinbrot
1h 15 min
Süßkartoffelspaghetti mit Pesto
45 min
Green Smoothie Bowl mit Gojibeeren
15 min
Proteinriegel
2h
High Protein Brot (glutenfrei)
9h 30min