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Ingredients
- 500 g Wasser
- 250 g Süßkartoffeln geschält in Stücken (4 cm)
- 50 g Zwiebeln halbiert
- 3 Scheiben Ingwer, frisch (1-2 mm), grob gehackt
- ½ TL Kreuzkümmel, gemahlen
- ½ TL Koriander, gemahlen
- 15 g Rapsöl
- 1 TL Limettenschale, gerieben
-
7
Stängel Koriander, frisch Blättchen abgezupft
or 7 Stängel Petersilie, frisch Blättchen abgezupft - 1 EL Joghurt
- ½ - ¾ TL Salz nach Geschmack
- 1 Packung Blätterteig
- 1 Ei verquirlt zum Bestreichen
- Sesam weiß oder schwarz zum Bestreuen
- Nutrition
- per 1 Stück
- Calories
- 112 kcal / 470 kJ
- Protein
- 2 g
- Fat
- 7 g
- Carbohydrates
- 11 g
- Fibre
- 1 g
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