Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 10 Datteln, entsteint
- 250 g Orangensaft, frisch gepresst (ca. 4 Orangen)
- 250 g Kokosmilch
- 1 Prise Kardamom, gemahlen
- 1 Prise Salz
- 160 g Quinoa
- 1 EL Vanillezucker
- Butter zum Einfetten
- 1 Banane, reif, in Stücken
- 400 g Wasser
-
Himbeersirup zum Beträufeln
or Ahornsirup zum Beträufeln - 12 Pecannüsse
- 1 Orange, geschält und filetiert
- Nutrition
- per 1 Portion
- Calories
- 1618 kJ / 387 kcal
- Protein
- 7 g
- Carbohydrates
- 64 g
- Fat
- 12 g
- Saturated Fat
- 6 g
- Fibre
- 6 g
- Sodium
- 35 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Apfel-Hirse-Frühstück
30min
Apfel-Couscous-Frühstück
50min
Wärmende Kokos-Porridge-Bowl
20min
Gebackener Frühstücksauflauf
1h
Erdmandel-Kokos-Frühstück
10min
Warmer Power-Müsli-Drink
10min
Mandelporridge
15min
Schnelles warmes Müsli
10min
Porridge mit gedämpftem Pfirsich
20min
Warme Hafercreme mit gedämpften Birnen
20min
5-Elemente Kraftbrei mit Quinoa und Maroni
45min
Frühstücksgerste Apfel-Karotte
30min