Cold and Flu Tea Bombs

Cold and Flu Tea Bombs

4.4 10 ratings

Prep. 10 min

Total 6 h 25 min

32 portion

Ingredients

water divided
255 g
lemons peeled and halved
2
cider vinegar
115 g
ginger, fresh peeled and cut into pieces
60 g
garlic cloves
6
turmeric, fresh peeled
30 g
cinnamon, ground
1 tbsp
cayenne pepper, ground
1 tsp
black pepper, ground
½ tsp
honey (optional) to taste (see Tip)

maple syrup, to taste

Difficulty

easy

Nutrition per 1 portion

Sodium 1.2 mg

Protein 0.2 g

Calories 33.3 kJ / 8 kcal

Fat 0.1 g

Fibre 0.5 g

Saturated Fat 0 g

Carbohydrates 1.8 g

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Also featured in

Flu and Cold Busters 10 Recipes
Canada

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