Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 40 g fresh coconut flesh (see Tips)
- 40 g raw almonds (see Tips)
- 40 g pitted dates (see Tips)
- 1 apple of choice, cored and cut into quarters
- Nutrition
- per 1 portion
- Calories
- 509.2 kJ / 121.2 kcal
- Protein
- 2.4 g
- Carbohydrates
- 13.8 g
- Fat
- 5.6 g
- Saturated Fat
- 0.9 g
- Fibre
- 3.5 g
- Sodium
- 2.5 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Pot-set plain yoghurt
12h
Fruity dream (TM6)
10min
Gwinganna nut and seed bread
3h 25min
Quick sliced pickle - demo (Thermomix® Cutter, TM6)
5min
Beetroot salad
10min
Five seed energy bars
1h 45min
Beetroot salad
10min
High protein natural yoghurt (Diabetes, TM6)
34h 20min
LSA
5min
Natural yoghurt (Varoma method)
13h
Yoghurt with red berry coulis
13h 20min
Capsicum and sun-dried tomato dip
5min