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Thermomix® TM7
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Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Pork meatballs with couscous
Prep. 15 min
Total 50 min
6 portions
Ingredients
Meatballs
-
fresh flat-leaf parsley leaves only6 sprigs
-
lemon zest only, no white pith½
-
dried chilli flakes (optional)½ tsp
-
dried oregano2 tsp
-
Parmesan cheese cut into pieces (3 cm)80 g
-
bread of choice, cut into pieces60 g
-
prosciutto cut into pieces4 slices
-
brown onion cut into halves½
-
garlic clove1
-
pork mince500 g
-
egg1
-
salt1 tsp
-
ground black pepper½ tsp
-
olive oil for greasing
Tomato sauce
-
tasty cheese cut into pieces (3 cm)100 g
-
garlic clove1
-
brown onion cut into halves50 - 80 g
-
olive oil plus extra for greasing30 g
-
canned crushed tomatoes800 g
-
salt1 tsp
-
ground black pepper2 pinches
Herbed couscous
-
couscous400 g
-
boiling water400 g
-
lemon juice only½
-
salted butter1 tbsp
Nutrition per 1 portion
Calories
703.3 kcal /
2953.8 kJ
Protein
41.3 g
Fat
32.1 g
Carbohydrates
59.2 g
Fibre
6.2 g
Saturated Fat
13.1 g
Sodium
1478.4 mg
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Australia and New Zealand
