![Chocolate mud muffins (gut health) Chocolate mud muffins (gut health)](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/59B2C5B0-D444-445E-83EA-81CCA979A72F/Derivates/13bbacbe-5e75-4ef1-8e49-978387ef091c.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g cashews, dry roasted or activated
- 100 g dark chocolate (minimum 70% cocoa), broken into pieces (see Tips)
- 400 g canned black beans, rinsed and drained (approx. 250 g after draining - see Tips)
- 50 g green banana flour (see Tips)
- 60 g banana, broken into pieces
- 2 tbsp raw cacao powder (see Tips)
- 3 eggs
- 1 tsp natural vanilla extract
- 120 g coconut oil (see Tips)
- 80 g milk of choice (see Tips)
- 60 g honey
- 1 tsp gluten free baking powder
- 50 g walnuts (optional)
- Nutrition
- per 1 portion
- Calories
- 1281.4 kJ / 305.1 kcal
- Protein
- 7 g
- Carbohydrates
- 16.4 g
- Fat
- 23.7 g
- Saturated Fat
- 12.6 g
- Fibre
- 2.8 g
- Sodium
- 87.4 mg
Alternative recipes
Apple cinnamon muffins
40min
Banana, walnut and date loaf
55min
Chocolate carrot muffins (Toddlers and beyond)
50min
Caramel almond cashew slice (Post-natal)
2h 30min
Healthy banana bread
1h 15min
Chocolate bean cake with coconut butter cream frosting
2h 15min
Chocolate spelt biscuits
5h 10min
Almond milk chocolate biscuits (Post-natal)
25h 15 min
Almond and blueberry breakfast muffins
50min
Peanut butter brownie bliss balls (Post-natal)
1h 10min
Coconut oat biscuits
45min
Quinoa choc-chip biscuits
35min