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Steamed Hake with 7 Colour Rice

Steamed Hake with 7 Colour Rice
4.2 32 ratings
Prep. 25 min
Total 1 h
4 portions
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Ingredients

Fish Spice
  • dried oregano
    1 Tbsp
  • dried basil
    1 Tbsp
  • garlic powder
    1 Tbsp
  • paprika
    ½ Tbsp
  • fine sea salt
    1 tsp
  • ground black pepper
    2 pinches
Rice and Fish
  • onions quartered
    120 g
  • garlic cloves
    2
  • red pepper quartered
    1
  • green pepper quartered
    1
  • yellow pepper quartered
    1
  • bacon lardons
    125 g
  • olive oil
    30 g
  • ground turmeric
    1 tsp
  • fine sea salt
    1 tsp
  • ground black pepper
    3 pinches
  • water
    1000 g
  • long grain rice
    200 g
  • hake fillets (approx. 125 g each)
    4

Difficulty

easy

Nutrition per 1 portion

Protein 33 g
Calories 2028 kJ / 483 kcal
Fat 17 g
Carbohydrates 47 g

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SOUTH AFRICAN 10 Recipes
UK and Ireland

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