Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 300 g Dinkelkörner, geschält
- 550 g Wasser
- 1 TL Salz
- 50 g Olivenöl
- 200 g Feta, zerbröselt
- 150 g Salatgurke, in Würfeln (1 cm)
- 70 g rote Zwiebeln, in halben Ringen
- 50 g Oliven, schwarz, entsteint
- 10 Cherry-Tomaten, geviertelt
- Nutrition
- per 1 Portion
- Calories
- 2195 kJ / 524 kcal
- Protein
- 17 g
- Carbohydrates
- 59 g
- Fat
- 26 g
- Saturated Fat
- 10 g
- Fibre
- 10 g
- Sodium
- 1255 mg
In Collections
Alternative recipes
Kichererbsen-Salat
15 min
Pilztopf mit Sonnenweizen
30min
Bunter Salat mit Miso-Tahin-Dressing
40min
Lauwarmer Buchweizensalat mit Kräutern
45min
Bärlauch-Bulgur-Salat mit Cherry-Tomaten und Feta
1h
Mediterraner Sonnenweizensalat
45min
Würziger Quinoasalat mit gebratenem Hähnchen
40min
Gebratener Kichererbsensalat
45min
Mediterraner Graupensalat
50min
Quinoa mit grünen Bohnen
30min
Thunfisch-Salat mit Bulgur und Kidneybohnen
45min
Bunter Graupensalat
40min