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Ingredients
- 20 g Petersilie, kraus abgezupft
- 2 Knoblauchzehen
- 960 g Kichererbsen, aus der Dose abgetropft
- 2 Eier
- 120 g Mehl
- 1 TL Kreuzkümmel (Cumin), gemahlen
- 1 TL Koriander, gemahlen
- 2 ¾ TL Salz
- ¼ TL Pfeffer und etwas mehr zum Würzen
- 30 g Öl und etwas mehr zum Braten
- 600 g Tomaten (siehe Tipp)
- 30 g Schalotte
- 15 g Weißweinessig
- 250 g Quark
- 100 g Joghurt, jeder Fettgehalt
- 10 - 15 g Zitronensaft
- 10 g Schnittlauch in feinen Röllchen
- Nutrition
- per 1 Portion
- Calories
- 667 kcal / 2790 kJ
- Protein
- 33 g
- Fat
- 20 g
- Carbohydrates
- 92 g
- Fibre
- 18.9 g
- Saturated Fat
- 4 g
- Sodium
- 2255 mg
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