Devices & Accessories
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Thermomix® TM7
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Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Jo Whitton's Wholesome meatball soup
Prep. 15 min
Total 50 min
6 portions
Ingredients
Meatballs
-
oil spray to grease
-
almonds100 g
-
dried Italian herbs1 tbsp
-
sea salt½ tsp
-
ground black pepper½ tsp
-
egg1
-
beef mince500 g
Tomato soup
-
onion cut into halves (approx. 150 g)1
-
garlic cloves2
-
red capsicum cut into pieces½
-
extra virgin olive oil30 g
-
fresh tomatoes cut into quarters800 g
-
button mushrooms cut into halves150 g
-
tomato paste100 g
-
water100 g
-
Chicken stock powder or Chicken stock paste (see Tip)2 tbsp
-
dried Italian herbs2 tsp
-
honey1 tsp
-
balsamic vinegar1 tsp
-
zucchini large yellow or green, cut into zoodles2
-
Parmesan cheese shaved, to serve
-
gluten free bread to serve (optional)
Difficulty
easy
Nutrition per 1 portion
Calories
447.6 kcal /
1879.8 kJ
Protein
31.4 g
Fat
28.2 g
Carbohydrates
13.4 g
Fibre
7.7 g
Saturated Fat
7.7 g
Sodium
1450.4 mg
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