Happy Veggie Empanadas

Happy Veggie Empanadas

4.1 36 ratings

Prep. 20 min

Total 1 h 10 min

20 piece

Ingredients

Empanadas filling

olive oil
30 g
onion cut in halves
250 g
garlic clove
1
fine sea salt
1 tsp
cherry tomatoes halved
100 g
red pepper cut in pieces
100 g
green olives, pitted halved
50 g
carrot cut in pieces
100 g
ground black pepper
1 - 2 pinch

Empanadas dough

plain flour
400 g
fine sea salt
1 tsp
unsalted butter in pieces
120 g
medium egg
1
water plus extra for wetting
110 g
white vinegar (optional)
1 tsp
egg yolk for brushing

Difficulty

medium

Nutrition per 1 piece

Sodium 164 mg

Protein 3 g

Calories 689 kJ / 165 kcal

Fat 10 g

Fibre 1.4 g

Saturated Fat 4 g

Carbohydrates 16 g

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