Devices & Accessories
Pineapple Pork Chops
Prep. 30 min
Total 2 h 40 min
4 portions
Ingredients
-
canned pineapple in juice (20 oz can), juice reserved, divided10 slices
-
dark brown sugar3 oz
-
apple cider vinegar2 oz
-
water2 oz
-
salt½ tsp
-
ground black pepper¼ tsp
-
pork chops, bone in4
-
broccolini trimmed, halved16 oz
Difficulty
easy
Nutrition per 1 portion
Sodium
418 mg
Protein
43 g
Calories
1912 kJ /
457 kcal
Fat
11 g
Fibre
5 g
Saturated Fat
3 g
Carbohydrates
46 g
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