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Thermomix® TM7
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Thermomix® TM6
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Thermomix® TM5
Compatible
Thermomix® TM31
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Black bean spaghetti bolognese (gut health)
Prep. 15 min
Total 45 min
4 portions
Ingredients
-
garlic cloves4
-
brown onions (approx. 2 onions), cut into quarters200 g
-
extra virgin olive oil30 g
-
rindless bacon rashers cut into cubes3
-
carrot cut into pieces (1 cm)1
-
tomato passata400 g
-
balsamic vinegar20 g
-
fresh thyme leaves only, plus extra to garnish4 sprigs
-
Meat stock paste (see Tips)1 tbsp
-
beef mince500 g
-
sea salt to taste
-
ground black pepper to taste
-
black bean spaghetti (see Tips)200 g
-
cherry tomatoes cut into halves250 g
-
canned lentils (approx 220 g after draining), drained and rinsed400 g
-
Parmesan cheese to garnish
Difficulty
easy
Nutrition per 1 portion
Sodium
1522.5 mg
Protein
56.5 g
Calories
2729.1 kJ /
649.8 kcal
Fat
27.4 g
Fibre
17.3 g
Saturated Fat
9.8 g
Carbohydrates
35.8 g
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