Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 800 g d'eau
- 1 c. à café de miso en poudre
- 150 g de brocoli, détaillé en petits bouquets
- 150 g de chou romanesco, détaillé en petits bouquets
- 100 g de haricots verts frais, détaillés en tronçons de 3 cm
- 1 c. à soupe de graines de sésame, grillées à sec
- 150 g de nouilles soba brunes
- 100 g de mirin
- 80 g de sauce de soja
- 150 g de tofu ferme, coupé en dés
- Nutrition
- per 1 portion
- Calories
- 1307 kJ / 310 kcal
- Protein
- 15 g
- Carbohydrates
- 42 g
- Fat
- 7 g
- Fibre
- 6 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Dhal
1h 40min
Curry végétarien
45min
Curry au tofu fumé
40min
Garbure au tofu
1h 45min
Curry de lentilles aux épinards
40min
Dahl de lentilles, brocolis et chou-fleur
45min
Seitan à l'orange
1h
Menu veggie - Aubergines en curry, lentilles corail, crème d'avocat et riz complet
1h 15 min
Buddha bowl aux falafels de lentilles, grenade et légumes variés
24h 45min
Salade de soba, brocoli, mangue, cajous et tofu
25min
Curry de légumes au lait de coco
50min
Dahl indien et curry de légumes
1h 25min