Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g de riz basmati blanc
- 150 g de carottes, coupées en tronçons (2-3 cm)
- 150 g de blancs de poireau, coupés en tronçons (2-3 cm)
- 20 g de gingembre frais
- 1000 g d'eau
- 1 c. à café de sel
- 200 g de tofu fumé, détaillé en cubes
- 100 g de feuilles d'épinards frais
- 2 c. à soupe de sauce de soja sucrée
- 40 g de noix concassées
- Nutrition
- per 1 portion
- Calories
- 1152 kJ / 276.5 kcal
- Protein
- 11 g
- Carbohydrates
- 34 g
- Fat
- 9.8 g
- Fibre
- 4.3 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
One pot pasta brocolis-amandes
50min
Nouilles soba aux légumes et tofu
30min
Menu veggie - Bowls aux patates douces et sauce au tahini
50min
Curry au tofu fumé
40 min
Fettucine vegan au chou-fleur
1h
Quiche légère aux légumes verts
1h 30min
Salade de quinoa aux deux haricots
45min
Quinoa aux aubergines et patates douces
45min
Wraps de quinoa et sauce coriandre
40 min
Menu veggie - Aubergines en curry, lentilles corail, crème d'avocat et riz complet
1h 15min
Curry de lentilles aux épinards
40 min
Chili sans viande
1h