Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Dressing
- ½ Bund Petersilie, abgezupft
- ½ Bund Schnittlauch, grob gehackt
- 80 g Zwiebeln, geviertelt
- ½ rote Chilischote, frisch (optional)
- 60 g Olivenöl
- 20 g Essig
- ½ - 1 TL Salz, nach Geschmack
- 2 Prisen Pfeffer
- 20 g Zitronensaft
Salat
- 200 g Bulgur
- 400 g Wasser
- 10 g Olivenöl
- 1 TL Salz
- 255 g Kidneybohnen, abgetropft
- 300 g Thunfisch, in Lake, abgetropft
- 150 g Salatgurke, in Würfeln (ca. 1 cm)
- 2 - 3 Prisen Pfeffer
- Nutrition
- per 1 Portion
- Calories
- 1971 kJ / 470 kcal
- Protein
- 24 g
- Carbohydrates
- 44 g
- Fat
- 19 g
- Saturated Fat
- 2 g
- Fibre
- 10.5 g
- Sodium
- 332 mg
In Collections
Alternative recipes
Garnelen-Gemüse-Salat
40min
Ruck-zuck-Salat
10min
Kichererbsensalat
15min
Risonisalat mit Cannellini-Bohnen
45min
Weizen-Salat mit Granatapfelkernen
35min
Champignon-Rucola-Salat
30min
Couscous-Salat mit Thunfisch
15min
Forelle mit Linsensalat
1h 15min
Mediterraner Graupensalat
50min
Thunfisch-Ei-Creme mit Avocado auf Baguette
1h
Chinakohl-Salat
15min
Warmer Zucchini-Champignon-Salat mit Feta
40min