Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- Öl zum Einfetten
-
20
g Mandeln
or 20 g Mandeln, blanchiert -
100
g Blattspinat, in Stücken
or 100 g Mangold, nur die feinen Blätter, in Stücken - 3 Stängel Petersilie, abgezupft
- 1 Kugel Mozzarella, light (125 g), in Stücken
- 4 Eier
- 40 g fettarme Milch
- ½ TL Salz
- ¼ TL Pfeffer
- ¼ TL Chiliflocken
- 500 g Wasser
- Nutrition
- per 1 Stück
- Calories
- 431 kJ / 103 kcal
- Protein
- 9 g
- Carbohydrates
- 2 g
- Fat
- 6 g
- Fibre
- 1.3 g
In Collections
Alternative recipes
Gemüsenudeln mit Thunfischsauce
35min
Linsensalat mit Camembert, Roter Bete und Weintrauben
1h 10min
Zander mit Gemüse-Kruste auf Blumenkohlpüree
40min
Petersilienwurzel-Tortilla
45min
Omelette mit Koriander-Garnelen
35min
Mini-Cheesecakes mit Mangopüree
3h
Garnelen-Bohnen-Frittata
45min
Erbsen-Frittata
35min
Frühstücksei mit Lachs und Avocado
20min
Süßkartoffel-Mango-Proteinshake
30min
Erbsen-Schinken-Omeletties
50min
Zucchini-Kräuter-Omelette
50min