Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 500 g Gemüsefond, heiß (siehe Tipp)
- 300 g Haferflocken, kernig
- 60 g Parmesan, in Stücken (2-3 cm)
- 2 Avocados
- 4 Eier
- 900 g Wasser
- 1 EL Zitronensaft
- 1 EL Olivenöl
- Petersilie, abgezupft, zum Garnieren
- 2 Prisen Kreuzkümmel (Cumin), gemahlen
- 3 Prisen Koriander
- 1 ½ TL Pfeffer und etwas mehr zum Würzen
- ½ TL Cayenne-Pfeffer
- 1 TL Salz und etwas mehr zum Würzen
- Nutrition
- per 1 Portion
- Calories
- 1697 kJ / 406 kcal
- Protein
- 19 g
- Carbohydrates
- 29 g
- Fat
- 25 g
- Saturated Fat
- 6 g
- Fibre
- 10 g
- Sodium
- 292 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Gegrillte Pilze mit Nussfüllung (vegan)
35min
Bananen-Kokos-Suppe mit Garnelen
40min
Spinat-Apfel-Grapefruit-Bowl
10min
Eierlikör
15min
Chai-Latte-Shake
10min
Pinke Frühstücksbowl mit Beeren
15min
Carrot-Cake-Shake
45min
Himmlische Suppe (Cennet Çorbası)
40min
Tomaten-Basilikum Porridge
20min
Bananen-Smoothie-Bowl mit Matcha
5min
Avocado-Kiwi-Bowl
10min
Blaubeer-Bananen-Bowl
10min