Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 500 g d'eau
- 400 g de filets de tacaud, sans la peau et désarêtés
- 4 œufs
- 200 g d'épinards frais, ébouillantés, bien essorés et séchés
- 200 g de carottes, coupées en morceaux
- 50 g de yaourt à la grecque
- 35 g de farine de blé
- 1 c. à café de levure chimique (½ sachet)
- 1 c. à café de sel
- 50 g d'échalotes
- ½ piment rouge
- 150 g de fromage frais, type Madame Loïk
- 2 avocats, coupés en morceaux
- 70 g de jus de citron fraîchement pressé
- Nutrition
- per 1 part
- Calories
- 707.1 kJ / 168.1 kcal
- Protein
- 13.5 g
- Carbohydrates
- 5.8 g
- Fat
- 10 g
- Saturated Fat
- 1.7 g
- Fibre
- 2 g
- Sodium
- 353.7 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Cheesecake aux radis
3h 35min
Dariole de saumon fumé aux épinards frais
2h 15min
Crème de tige et fleurettes de chou-fleur
45min
Cheesecake à la betterave
3h 15min
Caille, sauce à l'orange et carotte
45min
Fumet de poisson
2h 10min
Paupiette de la mer au vin blanc
45min
Gratin d'hiver au bar, sauce choron
1h 20min
Bûche de poisson
13h
Lasagne de poireau aux moules
1h 10min
Macarons chocolat-framboise
27h 45min
Parmentier de poisson au chèvre et persillade
1h 15min