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Ingredients
- 5 sprigs fresh parsley, leaves only
- 3 sprigs fresh dill fronds
- ½ tsp garlic powder
- ¼ tsp onion powder
- ¼ tsp ground paprika
- ¾ tsp salt divided
- ⅛ tsp ground black pepper
- 6 oz sour cream low fat
- 4 oz mayonnaise low fat
- 4 oz buttermilk
- 3 - 4 oz hot sauce e.g. Buffalo Wings Sauce
- 24 oz chicken tenders
- 35 oz water
- 7 oz quinoa
- 1 can black beans (approx. 15 oz)
- 1 can sweet corn kernels (approx. 15 oz)
- 16 oz roasted red peppers, preserved drained, julienned
- 5 oz mixed salad greens
- tortilla chips to serve
- Nutrition
- per 1 portion
- Calories
- 489 kcal / 2046 kJ
- Protein
- 46 g
- Fat
- 18 g
- Carbohydrates
- 37 g
- Fibre
- 10 g
- Saturated Fat
- 5 g
- Sodium
- 1420 mg
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