Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Ayran Drink
- 9 oz plain Greek yogurt, whole fat
- 9 oz cold water, filtered
- ¼ tsp salt
Frittata
- 1 oz fresh dill, leaves only
- 1 oz fresh parsley, leaves only, plus extra to garnish
- 3 oz Pecorino cheese, cubed
- 4 oz red onion, in pieces
- 6 oz broccoli florets
- ½ oz avocado oil, plus 1 tbsp, to fry
- 6 oz zucchini, in pieces
- 1 heaping tsp smoked paprika
- 1 tsp ground cumin
- 1 tsp dried oregano
- ½ tsp ground cayenne pepper
- 1 tsp salt, divided
- ¼ tsp cracked black pepper, divided
- 8 oz ground lamb
- 6 oz pear tomatoes, halved
- 12 large eggs, organic, pasture-raised
- Nutrition
- per 1 piece
- Calories
- 1004 kJ / 240 kcal
- Protein
- 20 g
- Carbohydrates
- 5 g
- Fat
- 16 g
- Saturated Fat
- 6 g
- Fibre
- 1 g
- Sodium
- 574 mg
In Collections
Alternative recipes
Coconut Curry Chicken with Veggie Rice
1h
Cheesy Stuffed Meatloaf with Broccolini and Eggplant
1h 5 min
Caprese Stuffed Balsamic-Glazed Chicken
55min
Cauliflower Stuffing for Hedonists (Bill Yosses)
55min
Chicken Keto Taquitos
55min
Turkey and Corn Soup
1h 5 min
Golden Spiced Turkey Kefta
30min
Cheesy Cauliflower Tots
35 min
Keto Beef Chili
3h 10min
Mini Meatball Breakfast Hash
40 min
Beefy Stuffed Peppers with Tomato Sauce
2h
Keto White Chicken Chili
50min