![Yaourt à boire myrtille-gingembre Yaourt à boire myrtille-gingembre](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/9DD8BE92-68C9-4495-9E7B-622867200ABA/Derivates/cb4160be-c365-4093-867a-7d53bc6c3575.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 125 g de myrtilles surgelées
- 1 orange, coupée en dés
- 5 g de gingembre frais, émincé en rondelles
- 200 g de yaourt nature à 0% m.g.
- 2 c. à soupe de flocons d'avoine
- 80 g d'eau
- 10 g de miel
- Nutrition
- per 1 verre
- Calories
- 770 kJ / 181.5 kcal
- Protein
- 8.5 g
- Carbohydrates
- 31.5 g
- Fat
- 1.5 g
- Saturated Fat
- 5 g
- Fibre
- 63 g
Alternative recipes
Smoothie ananas abricot
10min
Lait coco grenadine
10min
Smoothie bowl mangue, citron vert et ananas
10min
Smoothie bowl à la mangue et au lait d'avoine
15min
Smoothie énergétique
10min
Boisson végétale au riz
12h
Smoothie bowl à l'ananas et aux myrtilles
15min
Smoothie bowl tropical aux framboises et aux graines de chanvre
15min
Jus détox pour le petit-déjeuner
10min
Jus énergétique orange-mangue
15min
Smoothie avoine, banane, cajou
5min
Smoothie aux myrtilles
5min