5 second beetroot salad - Win the food fight
TM6 TM5

5 second beetroot salad - Win the food fight

4.7 ( 265 ratings )

Ingredients

  • 400 g raw beetroot peeled and cut into quarters (see Tips)
  • 100 g carrot cut into pieces (see Tips)
  • ¼ red onion (approx. 45 g)
  • 1 green apple (approx. 95 g), cored and cut into quarters
  • 2 - 3 sprigs fresh coriander leaves only, to taste
  • 2 tbsp olive oil
  • 20 g lemon juice (approx. ½ lemon)
  • 1 pinch salt to taste

Nutrition
per 1 portion
Calories
152.9 kcal / 642.2 kJ
Protein
2.4 g
Fat
9.4 g
Carbohydrates
12.8 g
Fibre
5.4 g
Saturated Fat
1.6 g
Sodium
102.2 mg

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