Brown rice salad
TM6 TM5

Brown rice salad

4.5 (45 ratings)

Ingredients

  • 400 g brown rice
  • 900 g water
  • 800 g mixed vegetables (e.g. carrot, capsicum, peas, beans), cut into bite-sized pieces
  • 50 g roasted cashews
  • 50 g roasted almonds
  • 30 - 50 g olive oil
  • 50 g soy sauce or tamari
  • 80 g lemon juice (approx. 2 lemons) or lime juice (approx. 4 limes)
  • 95 g canned tuna, drained
  • 2 sprigs fresh dill, leaves only, to taste
  • 4 sprigs fresh flat-leaf parsley, leaves only, to taste
  • 4 sprigs fresh coriander, leaves only, to taste
  • 1 pinch ground black pepper, to taste
  • 1 pinch sea salt, to taste

Nutrition
per 1 portion
Calories
2070.8 kJ / 493.1 kcal
Protein
16.4 g
Carbohydrates
57.9 g
Fat
20.8 g
Saturated Fat
4.2 g
Fibre
8.7 g
Sodium
674.1 mg

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