Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 oz desiccated coconut, unsweetened
- 1 dessert apple (e.g. Granny Smith or Pink Lady), stem removed, quartered (approx. 5.5 oz)
- 4 pitted dates, dried (approx. 1 oz)
- 3 oz almonds
- Nutrition
- per 1 portion
- Calories
- 2180 kJ / 521 kcal
- Protein
- 12 g
- Carbohydrates
- 39 g
- Fat
- 40 g
- Saturated Fat
- 17 g
- Fibre
- 13 g
- Sodium
- 12 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Chai Tea
15 min
Apple Sauce
20 min
Shaved Brussels Sprouts Salad
20 min
Granola Bars (Ben)
1h 10min
Paleo Sausage Breakfast Biscuits
1h 15min
Almond Milk
1h 20min
Golden Oatmeal
10 min
Game Day Guacamole
1h
Fruit, Date and Nut Chop (TM5/6 Metric)
5 min
Berry Dream (TM6)
10 min
Chicken with Mustard Sauce and Vegetable Soup
40min
Pear and Coconut Muesli
10 min