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Ingredients
- 100 g d'oignon, coupé en quatre
- 1 c. à soupe d'huile d'olive
- 600 g de brocoli, détaillé en fleurettes
- 400 g d'eau
- du sel
- du poivre moulu
- 100 g d'amandes effilées
- 150 g de fromage frais
- Nutrition
- per 1 portion
- Calories
- 1374 kJ / 331 kcal
- Protein
- 14 g
- Carbohydrates
- 7 g
- Fat
- 25 g
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