Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g Karotten geschält, in Stücken
- 100 g Zwiebeln halbiert
- 1 - 2 Knoblauchzehen halbiert
- 200 g Speckwürfel
- 70 g getrocknete Tomaten in Öl abgetropft
- ½ - 1 Bund Petersilie Blättchen abgezupft
- 3 Scheiben Schwarzbrot
- 1 - 2 TL Bohnenkraut, getrocknet
- ½ TL Kümmel, ganz
- 500 g Linsen, aus der Dose gewaschen und abgetropft
- 250 g Wasser
-
200 - 300
g Mangoldblätter, frisch
or 200 - 300 g Baby-Pak-Choi - 10 - 15 g Essig
- ½ TL Salz
- ½ TL Pfeffer, frisch gemahlen
- Nutrition
- per 1 Portion
- Calories
- 527 kcal / 2204 kJ
- Protein
- 33 g
- Fat
- 24 g
- Carbohydrates
- 45 g
- Fibre
- 10 g
- Saturated Fat
- 6 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
