Chicken with Mustard Sauce and Vegetable Soup
TM6

Chicken with Mustard Sauce and Vegetable Soup

4.7 (46 ratings)

Ingredients

Chicken

  • 2 chicken breast fillets, boneless, skinless
  • salt, to season
  • ground black pepper, to season
  • ½ oz fresh basil leaves, plus extra to garnish
    or ½ oz dried basil, plus extra to garnish

Vegetable Soup

  • 6 oz yellow onion, quartered
  • 1 garlic clove, smashed
  • 1 oz unsalted butter, cold, cubed (½ in.)
  • 32 oz vegetable stock
  • 3 oz carrots, in pieces
  • 3 oz celery, in pieces
  • 4 oz fresh tomato, halved
  • 4 oz baby gold potatoes, halved
  • 4 oz zucchini, in pieces
  • 6 oz zucchini, whole
  • 6 oz carrots, whole

Steamed Vegetables and Sauce

  • 1 oz Dijon mustard
  • 4 oz sour cream
    or 4 oz crème fraîche

Nutrition
per 1 portion
Calories
1506 kJ / 360 kcal
Protein
31 g
Carbohydrates
23 g
Fat
17 g
Saturated Fat
5 g
Fibre
5 g
Sodium
1059 mg

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