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Ingredients
- 4 Eier
- 1 ¼ TL Salz
- 4 Prisen Pfeffer, gemahlen
- 1200 g Wasser
- 3 TL Erdnussöl
- 160 g Basmati-Reis
- 2 Knoblauchzehen
- 1 rote Zwiebel halbiert
- 25 - 30 g Ingwer, frisch in dünnen Scheiben
- 2 Schalotten
- ½ - 1 grüner Chili nach Wunsch entkernt
- 150 g weisse Champignons, frisch in Scheiben (5 mm)
- 150 g grüne Peperoni in Streifen (1 cm)
- 150 g rote Peperoni in Streifen (1 cm)
-
200
g Babymais, aus dem Glas
or 200 g Kefen -
80
g Sojabohnensprossen, frisch
or 80 g Sojasprossen, aus dem Glas abgetropft - 25 g Sojasauce
- ½ Bund Koriander, frisch gehackt, zum Garnieren
- Nutrition
- per 1 Portion
- Calories
- 363 kcal / 1532 kJ
- Protein
- 15 g
- Fat
- 10 g
- Carbohydrates
- 52 g
- Fibre
- 8 g
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